Minimize Stress

Everyone experiences stress or anxiety at some point. Too much stress can have many negative physical and cognitive effects. Managing and reducing stress promotes overall health and well-being. There are several techniques and tips to reduce stress, including:

  • Know your limits, strengths, and weaknesses
  • Take breaks from stressful projects or situations
  • Reinforce relationships with your friends and family
  • Breathe deeply
  • Practice relaxation skills, such as prayer or meditation


Contact us

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply

Contacts and shedules

Horário de Atendimento
De Segunda a quinta-feira das 7:40 às 17:00
(+351) 214 101 429
(+351) 915 007 090


Av. José Gomes Ferreira, Ed. Atlas I, Miraflores - Lisboa

Entre o Homes Place de Miraflores e o estacionamento da Carris, ao pé do centro de inspecções, no prédio da Oney.

Chegar de Autocarro
Carris: 748, 751, 201, 202 e 750

Vimeca: 10