Minimize Stress

Everyone experiences stress or anxiety at some point. Too much stress can have many negative physical and cognitive effects. Managing and reducing stress promotes overall health and well-being. There are several techniques and tips to reduce stress, including:

  • Know your limits, strengths, and weaknesses
  • Take breaks from stressful projects or situations
  • Reinforce relationships with your friends and family
  • Breathe deeply
  • Practice relaxation skills, such as prayer or meditation


Contact us

Contacts and shedules

Hours of Service
Mondays to Thursdays from 8:00 to 17:00
(+351) 214 101 429
(+351) 915 007 090


Contacts and shedules
Av. José Gomes Ferreira, Ed. Atlas I, Miraflores GPS 38.7149, -9.2302

Between the Holmes Place Miraflores and the Carris parking lot, near the Inspection Center, in the Oney building.

Coming By Bus
Carris: 748, 751, 201, 202, (a menos de 50 m) 750 (a 300 m)

10 (less than 50 m)