Minimize Stress

Everyone experiences stress or anxiety at some point. Too much stress can have many negative physical and cognitive effects. Managing and reducing stress promotes overall health and well-being. There are several techniques and tips to reduce stress, including:

  • Know your limits, strengths, and weaknesses
  • Take breaks from stressful projects or situations
  • Reinforce relationships with your friends and family
  • Breathe deeply
  • Practice relaxation skills, such as prayer or meditation

Contacts

Contact us

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Contacts and shedules

Horário de Atendimento
De Segunda a quinta-feira das 7:40 às 17:00
(+351) 214 101 429
(+351) 915 007 090

Location

Av. José Gomes Ferreira, Ed. Atlas I, Miraflores GPS 38.7149, -9.2302

Referências
Entre o Homes Place de Miraflores e o estacionamento da Carris, ao pé do centro de inspecções, no prédio da Oney.

Chegar de Autocarro
Carris: 748, 751, 201, 202 e 750

Vimeca: 10