Maximize Sleep

In order to be fully alert, productive, and energetic during the day, you need an adequate amount of sleep. While opinions vary on what the “correct” amount of sleep is, seven to nine hours each night is the most common guideline for healthy adults. Lack of sleep can negatively affect your health and your lifestyle.

Adequate sleep restores and energizes the body and brain. Getting the right amount of sleep can have positive effects on many important areas of your life including your emotions, attitude, and relationships.


Contact us

Contacts and shedules

Hours of Service
Mondays to Thursdays from 8:00 to 17:00
(+351) 214 101 429
(+351) 915 007 090


Contacts and shedules
Av. José Gomes Ferreira, Ed. Atlas I, Miraflores GPS 38.7149, -9.2302

Between the Holmes Place Miraflores and the Carris parking lot, near the Inspection Center, in the Oney building.

Coming By Bus
Carris: 748, 751, 201, 202, (a menos de 50 m) 750 (a 300 m)

10 (less than 50 m)