Maximize Sleep

In order to be fully alert, productive, and energetic during the day, you need an adequate amount of sleep. While opinions vary on what the “correct” amount of sleep is, seven to nine hours each night is the most common guideline for healthy adults. Lack of sleep can negatively affect your health and your lifestyle.

Adequate sleep restores and energizes the body and brain. Getting the right amount of sleep can have positive effects on many important areas of your life including your emotions, attitude, and relationships.


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Contacts and shedules

Horário de Atendimento
De Segunda a quinta-feira das 7:40 às 17:00
(+351) 214 101 429
(+351) 915 007 090


Av. José Gomes Ferreira, Ed. Atlas I, Miraflores - Lisboa

Entre o Homes Place de Miraflores e o estacionamento da Carris, ao pé do centro de inspecções, no prédio da Oney.

Chegar de Autocarro
Carris: 748, 751, 201, 202 e 750

Vimeca: 10