Maximize power

While no diet will be the right fit for every person, there are some simple principles to follow to eat in the healthiest way possible. Every person needs a certain amount of various vitamins, minerals, and proteins to keep their body functioning correctly. Eating the right foods in the right amounts can significantly improve overall health. While the amount of recommended meat, fruit, vegetables, and grains varies based on age, weight goals, and activity level, the following diet tips can help improve overall health:

  • Emphasize fruits, vegetables, whole grains, and fat-free or low-fat milk Include lean meats, poultry, fish, beans, eggs, and nuts
  • Reduce or eliminate intake of saturated fats, trans fats, cholesterol, salt, and added sugars
  • Reduce or eliminate intake of processed foods (factory created)
  • Eat 4 to 6 small meals a day to keep your weight under control


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Av. José Gomes Ferreira, Ed. Atlas I, Miraflores - Lisboa

Entre o Homes Place de Miraflores e o estacionamento da Carris, ao pé do centro de inspecções, no prédio da Oney.

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