Maximize power

While no diet will be the right fit for every person, there are some simple principles to follow to eat in the healthiest way possible. Every person needs a certain amount of various vitamins, minerals, and proteins to keep their body functioning correctly. Eating the right foods in the right amounts can significantly improve overall health. While the amount of recommended meat, fruit, vegetables, and grains varies based on age, weight goals, and activity level, the following diet tips can help improve overall health:

  • Emphasize fruits, vegetables, whole grains, and fat-free or low-fat milk Include lean meats, poultry, fish, beans, eggs, and nuts
  • Reduce or eliminate intake of saturated fats, trans fats, cholesterol, salt, and added sugars
  • Reduce or eliminate intake of processed foods (factory created)
  • Eat 4 to 6 small meals a day to keep your weight under control


Contact us

Contacts and shedules

Hours of Service
Mondays to Thursdays from 8:00 to 17:00
(+351) 214 101 429
(+351) 915 007 090


Contacts and shedules
Av. José Gomes Ferreira, Ed. Atlas I, Miraflores GPS 38.7149, -9.2302

Between the Holmes Place Miraflores and the Carris parking lot, near the Inspection Center, in the Oney building.

Coming By Bus
Carris: 748, 751, 201, 202, (a menos de 50 m) 750 (a 300 m)

10 (less than 50 m)