Maximize physical exercise

Regular physical activity increases your fitness level, plays an important role in the prevention of disease, and increases your overall energy level. For maximum health benefits, the World Health Organization recommends moderate-to-vigorous-intensity aerobic activity (60% of maximum effort) for at least 60 minutes 5 days a week. This can be continuous or in increments of 10 minutes. New research shows short high intensity training periods to be very effective for health and fitness.

The bottom line is that making physical activity part of a daily routine is essential to overall health.


Contact us

Contacts and shedules

Hours of Service
Mondays to Thursdays from 8:00 to 17:00
(+351) 214 101 429
(+351) 915 007 090


Contacts and shedules
Av. José Gomes Ferreira, Ed. Atlas I, Miraflores GPS 38.7149, -9.2302

Between the Holmes Place Miraflores and the Carris parking lot, near the Inspection Center, in the Oney building.

Coming By Bus
Carris: 748, 751, 201, 202, (a menos de 50 m) 750 (a 300 m)

10 (less than 50 m)